Working together
Your health investment
Everything begins with a free, no obligation conversation about what you would like to change.
Start here
Discovery call
Free
20 minutes, no obligation
- An open and relaxed conversation about what you would like help with, and health goals you wish to achieve
- An honest answer on whether I can help
- No pressure to book anything further
Most chosen
One to one session
£170
Initial consultation, by video or phone call
- Full case history and thorough consultation
- A personalised report including therapeutic recommendations
- Practical reference sheets
- One 30 minute follow up session
- Email support between sessions
Sustained support
Health path package
£350
Initial session plus two follow ups
For specific or prolonged symptoms that may need that extra time and attention. From experience, achieving better health may need that sustained specialist support over time.
- Everything in a one to one session
- However, with two 45 minute follow up consultations
- Your bespoke plan, reviewed as you go
- Supplements and testing where it is warranted
Supplements and functional tests (example: hair mineral test), where recommended, are charged separately at cost.
Registered with the General Naturopathic Council · Full member of the Naturopathic Nutrition Association · Fully insured to practise
Choosing
Which option suits me?
A simple guide. If you are still not sure, the discovery call is the place to ask.
Start with the discovery call if…
you would like to talk it through first, or you are not yet sure whether nutritional therapy is right for you.
Choose a one to one session if…
you have one main concern and would like a clear, personal plan you can start straight away.
Choose the Health path if…
your symptoms are specific or have lasted a while, and you would like support over time as you make changes.
What to expect
Your first consultation
Before we meet, I send you a health questionnaire to fill in at your own pace. It gives us more time to talk about what matters most when we meet.
The consultation itself is relaxed and thorough. Afterwards you receive your personalised report with clear recommendations, and we keep in touch as you put them into practice.
- A questionnaire before we meet, so nothing is rushed
- A conversation by video or phone call, from wherever suits you
- A written plan you can come back to
- Follow ups to review how things are going and adjust
The process
How a consultation works
01
We talk
I listen to you and ask questions about your symptoms, history, what you typically eat, how you sleep, what energy and stress looks like at the moment, and everything you have already tried. This part takes longer than most people expect. It is also the part that matters most.
02
We look deeper
I put my detective cap on and look at how your body systems are working together, and where imbalances may lie, and what are the key factors contributing to your symptoms. Sometimes your history answers it. Occasionally a specific functional test earns its place.
03
Your plan
You leave with advice you can implement straight away, whilst your personalised explanatory report is prepared to include bespoke therapeutic recommendations, practical changes, with guidance that fits around your lifestyle and your schedule.
Common questions
Frequently asked
The practical details: what is included, how many sessions, and what happens if plans change.
Is the discovery call really free?
Yes. It takes about 20 minutes, there is no charge, and there is no obligation to book anything further.
What does the one to one session include?
A full case history and a thorough consultation, a personalised report with recommendations, practical reference sheets, one 30 minute follow up session and email support between sessions. Supplements and functional tests, where recommended, are charged separately at cost.
How many sessions will I need?
It depends what you are working on. Some people come once, get a plan, and that is enough. Longer standing issues usually need two or three, because we need time to make a change and then see how your body answered it.
Will you tell me to take supplements?
Food comes first. If a supplement or a test makes sense, I will explain why, what it costs, and what we would do with the result.
What if I need to cancel?
Move or cancel up to 48 hours before and there is no charge.
Corporate talks
I am also available to give talks in the workplace on supporting employee health and productivity. Pricing depends on the format and content, so please get in touch to discuss what would suit your team.
Not sure which is right for you?
Start with a free discovery call and we will work it out together.