Articles
Notes from the clinic
Short, practical pieces on food, digestion and the everyday things that move the needle.
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What I write about
Practical notes for everyday health
Each article takes one question I hear often in clinic and answers it in plain words, with something you can try this week.
Digestion
Bloating, regularity and what your gut is trying to tell you.
Energy and blood sugar
Steadier days, fewer slumps and meals that keep you going.
Herbs and the kitchen
Everyday plants and spices, and how to use them well.
Life stages
Children, midlife and healthy ageing, one stage at a time.
Have a question you would like answered?
Send it over. A lot of these started life as a client question.